I'm Zaria. Every guide here has the full workout on video and every move on a loop, so you can follow along in your living room in 10 to 20 minutes.
Get my full weekly plansPlank, dead bug, side plank, bicycle crunches. Press play and copy every move. Comment done when you finish!
Push-ups, squats, lunges and planks: a full-body routine you can do in your living room tonight.
Squats, reverse lunges, glute bridges, a wall sit and calf raises: 3 rounds, 10 minutes, legs on fire.
The most common squat mistake, why it hurts your knees, and three simple fixes.
Donkey kicks, fire hydrants, sumo squats and single-leg bridges. 3 rounds in your living room.
Test your plank, then follow the plan for your time: under 30 seconds, up to a minute, or over a minute.
Every week of workouts, day by day, with a video for every move.
Train with me on Fanvue