Best Protein Powder for Women: How to Pick One

Protein powder is just food in a tub: a quick way to get protein when you're busy. Here's how to choose one without overthinking it. (General information, not medical advice.)

1. Whey protein (if dairy is fine for you): Mixes easily and works in oats, yogurt and pancakes.
2. Plant protein (no dairy): Pea and rice blends are smooth and easy on the stomach.
3. Unflavored or vanilla: Vanilla goes in everything; look for low added sugar.
4. A shaker bottle: A metal ball inside means no lumps.
5. A blender bottle for oats: For smoothies at work.