Gear guides

Everything I use for the workouts on this site, and how to choose your own.

The short list: a mat, bands, one pair of adjustable dumbbells and a timer. Everything else can wait.

High-waisted leggings that stay up, a supportive sports bra, and shoes that are flat enough for squats.

What to look for on the label, how much you need, and the easy ways to use it.

Fabric bands that don't roll up, loop bands for travel, and which strength to start with.