Best Resistance Bands for Glute Workouts

If you only buy one thing for glute workouts, make it a band. Here's what works.

1. Fabric hip bands (3 strengths): They don't roll or snap like thin latex ones. Best for squats and bridges.
2. Latex mini loop bands: Light and cheap; great for travel and warm-ups.
3. Long resistance bands with handles: For rows, presses and curls when you don't have dumbbells.
4. A booty band with anti-slip grip: Stays in place above the knees.