Gear

Best Workout Clothes for Women (Comfortable at Home and Out)

Good gear isn't about looking the part. It's about not pulling your leggings up between every squat.

High-waisted leggings with pockets: Squat-proof fabric and a waistband that stays put.
A medium-support sports bra: Enough support for jumping jacks and stairs, comfortable for floor work.
A cropped zip jacket: For the walk there and back.
Flat training shoes: A flat sole keeps your heels down in squats. Running shoes are too squishy for lifting.
Grip socks: For pilates days on a hard floor.

Some links are affiliate links: if you buy through them the site may earn a small commission, at no extra cost to you.

Every week of workouts, day by day, with a video for every move.